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Yoga is a science of the mind; an ancient system of exercise that includes thousands of physical and mental exercises designed to strength and balances the body. Yoga integrates the body so that you can experience, inner peace. Yoga is not a religion. It is a technique & a discipline similar to martial arts. You can be of any faith, and still gain the healing benefits of yoga. Yoga is a great stress management technology and means of achieving personal excellence. People from all walks of life and with work lives transcending many different disciplines use yogic techniques to enhance their physical performance and to combat the fatigue of exhaustive work schedules.